ERF 230: Why Change Is So Hard

In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people.

The idea of why change is so hard. What stop us from changing. What holds us back. 

How can we work around this to break through.

I go into my thoughts here so I hope I can keep you following along.

If you enjoyed this podcast, don’t hesitate to reach out and let me know via instagram 🙂

Chat soon,