ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story

In this episode I speak with my one of my assistant coaches Linda 1:1 coaching client Liz.

Liz trained with me in person for a little over 5months then has since transitioned into online coaching with my assistant coach Linda. 

Liz is an incredibly funny, kind, and personable soul, so I think you will enjoy the back and forth that we have here as she tells her story.

If you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as that would help me out a ton 🙂

Look to chat soon,


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