ERF 248: Free Weights vs Machines, Eat Whatever You Want & Still Lose Weight, Realistic Body Recomp Goals, & more, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach on some questions we pulled from my instagram story.

If you don’t follow me on instagram, you can do that here below.


Hope you enjoyed the podcast and if you had any questions for Linda or myself, feel free to reach us @

Chat soon!