ERF 253: Gaining Strength Vs Gaining Muscle, What’s The Difference?

In this episode of the Eric Roberts Fitness Podcast I talk about the difference between gaining strength vs gaining muscle.

Is there a difference? Can you gain one without the other?

I cover it all in depth in this video and what you need to do no matter what your goal is.

If you enjoyed this episode it would really mean the world to me to leave a 5 star rating and review on iTunes.

Hope this helps and chat soon!