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In this episode of the Eric Roberts Fitness Podcast I give you a 10 day update into my 12 week calorie deficit phase.
I talk about my hunger, my workouts, my nutrition.
Some challenges that have come up, my mindset, a whole bunch of good stuff.
If you enjoyed this podcast, definitely let me know and I can do one update each week until the end to show you the process.
If you enjoyed the episode please feel free to leave a 5 star rating and review as it helps the podcast out a ton.