ERF 269: Working Out But Can’t See Progress? Here’s Why

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much.

I also talk mainly about the importance of recovery and how your body actually changes, aka the stress – recovery – adaptation response.

To get an adaptation, your body needs to have the ability to recover from stress.

Hope this podcast opened your eyes a bit and if it did feel free to leave a 5 Star rating and review.

Chat soon <3