In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much.
I also talk mainly about the importance of recovery and how your body actually changes, aka the stress – recovery – adaptation response.
To get an adaptation, your body needs to have the ability to recover from stress.
Hope this podcast opened your eyes a bit and if it did feel free to leave a 5 Star rating and review.
Chat soon <3