In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A.
I answer some of the most common questions I get asked about workouts and dive into them pretty in depth.
If you enjoyed this style of content, feel free to let me know and can be happy to do more!
I am also going to link here my Clubhouse where I hold all of my training programs, exercise tutorial videos, etc.
Hope this helps and chat soon!