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In this episode of the Eric Roberts Fitness Podcast I give you my top 10 things you need to do to be successful with a calorie deficit.
In no particular order, I talk about things that are going to set you up for success.
This includes actionable things, mindset tips and tricks, and more.
Hope you enjoy and if you do, please feel free to leave a 5 star rating and review.
Chat soon,
-E