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Posted on October 25, 2021October 25, 2021 by admin

ERF 273: 7 Week Calorie Deficit Update

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In this episode of the Eric Roberts Fitness Podcast I give you my 7 week calorie deficit update.

Only 5 more weeks left to go!

A few interesting events this week, hope you enjoy!

-E

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Recent Posts

  • ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design
  • ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain
  • ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises
  • ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset
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