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In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays.
I talk about how to handle cravings, how to handle holiday specific food, how to deal with it being a bit more stressful, and more.
Hope you enjoyed the podcast and if you did feel free to leave a 5 Star rating and review on the show. For those of you who have done that, thank you 🙂
Chat soon,
-E