ERF 283: Week 10 Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I cover my week 10 calorie deficit update!

It is crazy to think I only have 10 more days left! This time flew by and it will fly by for you as well.. So remember that when you are heading into your journey!

I cover some things that happened this week, some changes I will be making, and the concept of sustainability with all of this..

Hope you enjoyed and if you did feel free to leave a 5 Star rating and review on iTunes as that would mean the world to me.

Chat soon,