ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A

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In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story.

If you want to submit your question, follow me on instagram ( @ericrobertsfitness) and watch for when I post a podcast Q&A on my story!

I hope you enjoyed this episode and learned something new, and that is my goal for every single one of these episodes I do.

If you enjoyed the show, feel free to leave a 5 Star rating and review on iTunes.

Chat soon,

-E

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