ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A

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In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story.

I cover various topics from reverse dieting, how much protein can you digest at once, how to optimize your training, and more.

If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton.

Chat soon,

-E

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