ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training.

Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps.

I talk about which is better, which is more practical, which one you should be focusing on more, and on.

Hope you enjoyed the episode and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me.

Chat soon,


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