ERF 325: How To Figure Out Your Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit.

And, it might be a tad bit different than what you expect to hear.

I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what to do if you are not seeing progress.

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I am going to link here some resources for a calorie calculator.

https://bit.ly/3mvCSLB

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