ERF 327: Everything You Need To Know About Being Sore

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore.

From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more.

Hope you enjoyed the episode and if you do please feel free to leave a 5 star rating and review on iTunes.

Hope this helps!


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