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In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit.
I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important.
But there is life beyond that and I hope to prepare you for just that in this podcast.
Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below.