ERF 358: How Many Meals Per Day Should You Eat To Lose Fat & Build Muscle?

In this episode of the Eric Roberts Fitness Podcast I talk about how many meals per day you should eat to lose fat & build muscle.

The key phrase there is “AND build muscle”.

I hope you enjoy the podcast and it at least teaches you something new.

If it did, please feel free to leave a 5 star rating and review wherever you listen as that means the world to me.

Thank you and chat soon


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