In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey.
There is no “one size fits all ” when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which ones fits you the best.
Hopefully this was able to help and if it did, please feel free to leave a 5 star rating and review.
Look to chat soon,
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