ERF 370: How Much Cardio Should You Be Doing?

In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing .

I cover for health reasons, for fat loss reasons.

Hiit cardio versus low intensity cardio.

So many things. Hope you enjoy the episode and if you did you can still join the Clubhouse for 25% off for a few more days.

You can use the link here and the code “hopeithelps25” at checkout.

Chat soon