ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training.

I go over 

  • how many sets per muscle group per week you should be doing
  • how many exercises per workout you should be doing
  • how many sets per workout you should be doing
  • how to split up a weekly workout routine per muscle group

& more.

I hope you enjoyed this podcast and if you would like to join the Clubhouse where you can get access to my in depth training programs to take out all of the guesswork for you, I can link that here below. 

https://erfclubhouse.com