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In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower back safe and healthy.
A lot of this comes down to simply have a “real strength training program” which I talk about so often. This podcast dives into specifics on how to do that.
Hopefully this helps. If it did, please feel free to leave a 5 star rating and review.
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