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In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of “weight loss is 80% diet, 20% exercise” is BS.
Now, yes, diet is super important and you can’t lose weight without eating in a calorie deficit…
But to say exercise is only 20% of the portion is just plain wrong, for reasons I lay out in this podcast.
Hope you enjoyed it and if you were interested in coaching, I can link our Clubhouse or 1:1 coaching here below.
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