ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS

In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of “weight loss is 80% diet, 20% exercise” is BS.

Now, yes, diet is super important and you can’t lose weight without eating in a calorie deficit…

But to say exercise is only 20% of the portion is just plain wrong, for reasons I lay out in this podcast.

Hope you enjoyed it and if you were interested in coaching, I can link our Clubhouse or 1:1 coaching here below.

https://erfclubhouse.com

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