I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has set out to hit and then some.
Bob talks about getting on a real strength training program, dropping body fat, gaining self confidence, and more.
Hope you enjoy the episode. If you did, feel free to leave a 5 star rating and review,
As well as if you are interested in getting coaching from our team, I can drop the link here below.