ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time

In this episode of the Eric Roberts Fitness Podcast I give you a mashup a 3 main topics that are currently on my mind. 

I talk about what “fun” is classified as and what it means to “reward” yourself for working out & sticking to your diet.

As well as my two cents on why now is the time to start.

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