ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti.

Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle.

She talks about that experience & how it has affected her, as well as talking on other topics like the scale, wanting to be “strong” and not skinny, and hw she changed her entire diet in one day.

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