ERF 424: How To Set Up An Upper Body Workout

In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout.

I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc.

Hope this helps you and if you were interested in getting coaching from us to take out all of the guesswork with your training, I can link our Clubhouse or our 1:1 coaching here below!

https://erfclubhouse.com/

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