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In this episode of the Eric Roberts Fitness Podcast I give you my top 6 ways to add intensity to your workouts.
These are the “intensification techniques” I use throughout my programs to spice things up and push people to their limits!
I hope this podcast was helpful for you – if it was – feel free to leave a 5 star rating and review.
As well as if you are interested in getting the guesswork taken out of your training for you, I can link both our Clubhouse and our 1:1 coaching here below!