ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A.

We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more.

Hope you enjoy and if you do please feel free to leave a 5 star rating and review.

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