ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A

In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A.

We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more.

We hope you enjoy and if you are interested in coaching with us, I can drop our links here below!

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