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In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle.
There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I’d shine some light on what this may look like.
Even if you aren’t quite there YET, it is something you will be able to get to eventually, so either way you can learn!
Hope this helps and if you enjoyed the podcast feel free to leave a 5 star rating and review where ever you may listen!
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