In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie.
Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her.
She talks about getting into real strength training & seeing the benefits of that.
She talks about figuring out nutrition and how that has helped her.
I really think you will enjoy this episode. If you are interested in coaching 1:1 with myself and or my team, I can put our application form here for coaching below.
Look forward to hearing from you and hope you enjoy!