ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie.

Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her.

She talks about getting into real strength training & seeing the benefits of that.

She talks about figuring out nutrition and how that has helped her.

I really think you will enjoy this episode. If you are interested in coaching 1:1 with myself and or my team, I can put our application form here for coaching below.

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Look forward to hearing from you and hope you enjoy!