ERF 475: Why Less Reps And More Rest Leads To More Muscle

In this episode of the Eric Roberts Fitness I cover 3 main segments.

I tell a story about my own training and why taking deload weeks is important.

I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength.

I then give a hot take at the very end that some people may get all mad about.. But that’s ok 😉

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