ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron.

Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the “yo yo dieting” effect she had going on for a long, long time.

She talks about her journey through a calorie surplus & all that comes along with that.

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