In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron.
Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the “yo yo dieting” effect she had going on for a long, long time.
She talks about her journey through a calorie surplus & all that comes along with that.
I hope you enjoy this podcast and get a ton of value from it. If you do, please feel free to leave a 5 star rating and review.
As well as if you are interested in 1:1 coaching with myself or my team, I can drop our application form here below!