ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More

In this episode of the Eric Roberts Fitness Podcast I cover a few different topics!

I talk about wearing my whoop band and tracking my sleep with the difference that has made.

I go over some various different questions in the Q&A.

As well as I give you my hot (or cold!) take at the end.

Hope you enjoy and if you are interested in coaching with us, I can link our options here below!

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