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In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself.
I don’t know that I gave you an ‘answer’ per say to the question… but I at least give my perspective / two cents as to what I think you can think about on your own 🙂
Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review!