ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set? Join The Clubhouse!

In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story!

I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more.

Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review!