ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain

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In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you!

I go over some good topics asked by people on my instagram.

If you don’t follow me there, you can do so @ericrobertsfitness

Hope you enjoy and please feel free to leave a 5 star rating and review wherever you may listen!

-E