ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story!

We talk all things protein, cold showers, deload weeks, and more.

I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and review on itunes.

As well as if you are interested in coaching with us, I can drop our links below!

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