** if you want to skip to the information part of the podcast it starts around 7 minute mark!
In this episode I announce my summer challenge that is coming out, as well as we talk about a “dirty little secret” that a lot of people don’t talk about with your workouts.
I cover some ways to combat this and hopefully help you “live your best life”.
Hope this helps & if you are interested in coaching with us I can drop our options below!
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