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In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa!
Melissa tells her story about during covid, she would tell herself that everything was okay… But in reality she ended up gaining 30ish lbs.
She also talks about switching up her style of workouts so that she can be more effective and see more progress!
I hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review!