Podcast: Play in new window | Download
Subscribe: RSS
Join The Clubhouse HERE https://erfclubhouse.com/
In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more.
I give you my top ways to prevent injuries in your workouts so you can stay in the gym crushing it!
If you enjoyed this episode, feel free to leave a 5 star rating and review!
-E