ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)

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In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts.

I talk all things volume, intensity, strength, muscle building.. you name it it’s in this podcast.

If you listen the whole way through you won’t regret it. Hope it helps and if it did, please feel free to leave a 5 star rating and review wherever you may listen!