ERF 569: How To Stop A Calorie Deficit & Start Eating More Food & My 23 Week Challenge

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In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Jasmine about stopping her calorie deficit & starting to eat more calories!

This can be a massive shift for people so I hope this podcast gives you some insight to how to do that both tactically and from a mental standpoint! If you enjoy the podcast, please leave a 5 star rating and review!