ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph.

Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dynamic is in her family for “health”.

I hope you enjoy the podcast and if you are interested in getting coached by us, I can drop our options below!

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