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In this episode I answer a Q&A from my instagram story! I talk about
- How to stay consistent with working out and eating right
- How to do a proper warm up
- The best form of cardio for fat loss
& more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review!
-E
I enjoy your podcast. Always informative and encouraging. I had to laugh my last coaching group kept having lengthy foam rolling warm ups. Even though I asked for “less fluff “ workouts nothing ever changed. So glad I joined the CH and have a program that’s to the point. Thanks Eric