ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret)

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In this episode I answer a Q&A from my instagram story! I talk about

  • How to stay consistent with working out and eating right
  • How to do a proper warm up
  • The best form of cardio for fat loss

& more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

One Reply to “ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret)”

  1. I enjoy your podcast. Always informative and encouraging. I had to laugh my last coaching group kept having lengthy foam rolling warm ups. Even though I asked for “less fluff “ workouts nothing ever changed. So glad I joined the CH and have a program that’s to the point. Thanks Eric

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