ERF 605: The Most Underrated Nutrition Advice No One Talks About

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In this episode of the Eric Roberts Fitness Podcast I talk about “maintenance”, why it is the BEST place to be, and what should you focus on while you’re in it.

Truth be told MOST of your time should be spent around maintenance after losing weight and I think people have the wrong idea about it. If you enjoy this podcast, please feel free to leave a 5 star rating and review!