ERF 619: What My Workouts, Nutrition, And Cardio Look Like For A 9 Week Calorie Deficit

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In this episode of the Eric Roberts Fitness Podcast I give you everything I am doing to start my 9 week Calorie Deficit.

I talk about why I’m doing what, exactly what I am going to change, how I will stay consistent, and more.

I hope you enjoy and tune in each week as I will be giving a weekly update on progress, things that happened, and more!

If you enjoy the show, please feel free to leave a 5 star rating and review wherever you may listen! -E.