ERF 620: How To Lose Fat As You Age, Cutting Out Sugar, Mike Mentzer Style Of Training

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In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my listeners.

I go over how to lose fat as you age, cutting out sugar, training to absolute failure, and more!

I hope you enjoy and if you do please feel free to leave a 5 star rating and review whereever you may listen! -E.