ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track

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In this episode of the Eric Roberts Fitness Podcast I give you my one week update into my calorie deficit!

I talk about my progress thus far, the obstacles I had to overcome to stay on track, what significant changes I made, and more!

Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review!